Showing posts with label Nakd bars. Show all posts
Showing posts with label Nakd bars. Show all posts

Friday, 27 June 2014

Holiday helpers: or, How I keep sane when we are supposed to be relaxing

The joy of bunting
Earlier this year we went on our first holiday since we had our son. Before he was born we used to go on holiday a few times a year. Me and Hubbie do well on holiday as we enjoy spending time with each other and relax and decide most things without disagreement. Throw a belligerent toddler into that mix, however, and you have the recipe for a holiday that we just weren't prepared for. 

For weeks people asked if I was looking forward to my holiday and I was careful in saying "it'll be nice to have a break." What I didn't say was "I am praying that my son doesn't cause chaos on the plane," "I'm dreading that he'll create havoc due to us all being together for a whole week" or that "I really just hoped we'd get some child-free time, but it was unlikely as it was just us 3 going.
In the event he was fine with the journey there. When checking in we got a passport for his teddy Jiggles and he enjoyed eating breakfast in the airport. He was occupied during the flight, ate some of the meal, played a farting fish game that Hubbie had downloaded onto his tablet and even met the pilot when we landed. He banged his head while we waited an age for Hubbie's bag to come off the carousel and was a bit unruly waiting to collect our hire car, but as soon as we got into the car he promptly fell asleep until we got to our hotel. 


My boy on his one day at the beach
During the holiday he sustained a nosebleed at the kid's club, an ear infection that put paid to beach days and had more tantrums on a daily basis than I thought possible. You see for kids a holiday is not what it is for adults. Please allow me to explain. The reasons we go on holiday are:

To relax:

Adults - sit by the pool, read books, eat nice meals, drink and generally kick back
Toddlers - don't relax. Why would they, they're toddlers.

To experience new things / places:

Adults - like to go sightseeing, take photos
Toddlers - want to go to the same park every day to do the same thing every day and will make it clear that they do not approve when this is not adhered to

To see a different people/cultures/lifestyles:

Adults - tick things off their bucket list like dance flamenco or eat at the highest restaurant in Las Vegas (we've done one of these)
Toddlers - kick off because it's all a bit different and they miss their friends - who wants to spend all that time with their parents really ?

To have a break from the daily grind:

Adults - lie in and stay up late, eat at strange times and try to do as much as possible in the given time
Toddlers - have just about got used to the meticulously enforced routine you instilled and now you're expecting them to freestyle it ?

Conclusion: as holiday companions parents and toddlers are entirely at odds with each other from the start.

We are going on holiday again and this time I'm armed with the learning from the first one. We're not flying this time, but we will be driving for a long time so I am prepared with the following holiday essentials:

Snacks - my boy will do almost anything for Bear fruit and Nakd bars - I keep one of each in every bag (and for Hubbie too)
Lifesavers

Tablets - equipped with all manner of technology for grown ups we also have a portable DVD player for the car this time so he can watch Firehouse Dog. I've got all his favourite apps including; Cbeebies, Talking Tom and Farting Fish (thanks for that Hubbie !!) 

Activities - plenty of crayons, mini colouring books, playing cards and puzzles and stickers. Something will do the trick.

Holiday journal - a red hardback book with matching pen that Hubbie picked up at a conference. We kept it on the table so he could use it whenever he wanted to draw a picture, 'write' about his day or put stickers or souvenirs in it like his unused kids club wristband. This time I'm expecting pictures of all the animals he meets on the farm.

Bribes - so I have a new football for him, a new bucket and spade set, lots of small bags of Haribo sweets and more stickers.

I'm hoping it will be relaxing. I've packed a few books, my running kit and all of our wellies so we've got all eventualities covered.

Wish me luck - I may well need it !! 
Relaxing image

Wednesday, 19 February 2014

Review: Nakd bits and Trek bars

In my attempts to get fitter and healthier I've been avoiding fattening, processed, sugary foods and alcohol. It's not a bundle of laughs to be honest. I allow myself one dessert a week and have had one glass of wine per month so far. I'm glad I enjoy fruit and vegetables otherwise my diet would be woeful, however, even the most satisfying plate of green leaves is no match for the occasional treat.

I long ago gave up on cereal bars as an alternative to chocolate, they either have the texture of sawdust and the taste of saccharine or they are covered in chocolate or yoghurt to add flavour which also adds on calories. Either way they are a mimicry of food and an abomination. I'm not a fan.

At the last yoga show I went to I found a stand selling Nakd wholefood bars. I had heard of Nakd, but hadn't tried them so I took them up on the kind offer of samples - having missed lunch. They were so good I bought one in every flavour and the lovely man behind the stall even gave me a few extra and some flavoured raisins to try too.

The bars contain only raw fruit and nuts and are gluten free, wheat free and contain no added fat or sugar. There are fruit flavours including berry delight, strawberry crunch and banana crunch. Then there are the cake flavours including banana bread, pecan pie and ginger bread. to give you an idea of nutritional content the apple pie flavour is 7% fat and contains under 100 calories.

If you're after something more substantial they also do Trek protein bars which are larger and contain gluten free oats. They also contain wholefood ingredients and are very filling indeed. I keep one of these for days when I might be out of the house for a while and need a meal replacement as they contain around 250 calories and come in some lovely flavours including cocoa coconut - think healthy Bounty bar - and cocoa brownie as well as the fruit ones.

Now - in the words of the Vanessa Williams song - I've saved the best for last. The cocoa bars. I may have mentioned before that I love chocolate. I also gave it up in January and it didn't kill me. Partly thanks to the Nakd cocoa orange bar. There are no words to describe how incredible this bar is, it tastes like actual chocolate with a hint of orange and the mouth-feel is *whisper it* better than chocolate. These ones are still under 150 calories, but they are 20% fat so more of a treat than the fruit varieties. When Waitrose had these on offer recently I admit I went a little crazy and have stockpiled them. Suffice it to say that I'm not about to run out of cocoa orange bars any time soon.

As if having a range that includes caffe mocha, cocoa mint and cocoa orange wasn't enough they have now introduced Nakd bits. They're little nibs instead of bars and you can add them to drinks or pop them like little sweets - this packet is still closed as they are so moreish I daren't risk opening it !

If you are trying to eat healthier, but have a sweet tooth these bars are worth a try. They come in a variety of flavours and are a great alternative to chocolate bars as they have no added sugar or fat and are suitable for vegans. Best of all, the nakd cocoa varieties actually taste like chocolate !!!

Disclosure: I was sent some Trek bars and Nakd bars and bits to write an honest review, however, most of the bars shown here were bought by me.